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Week of Sunday, November 6, 2011
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Workshops
Events
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Tuesday, November 8, 2011 |
6:30 PM - 8:30 PM
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Madrona Marsh Nature Center, 3201 Plaza del Amo, Torrance, CA
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Please join CSUDH professor Dr. Connie Vanheim for entertaining and educational classes on various native plant topics. Every month is a different topic - never the same class twice! Topics range from 'Edible Seeds and Berries' to 'Chaparrel Communities and Pruning Techniques'. After each presentation, Connie will lead the class through the Nature Center's Native Plant Garden to illustrate key points and further discussion. Handouts are included. FREE/donations accepted. THIS MONTH'S TOPIC IS "DELICIOUS DRINKS: Native Plants For Teas and Other Beverages."
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Thursday, November 10, 2011 |
8:00 PM - 9:00 PM
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2780 Skypark Dr #205, Torrance
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Achieve Peace and Serenity, Reduce Stress, Boost Energy and Creativity, Gain Clarity
Join us for this highly experiential workshop and explore ways to create vibrant states of being that directly nurtures the sense of self, promotes wellness, & high performance, stimulates the dynamic expression of life’s purposes & meaning.
• Utilize proper breathing exercises to reduce stress and to enhance mood
• Guided meditation for peace, serenity, better immune functioning and personal clarity
• Guided imagery with healing music for desired outcomes-success, prosperity, wellness…
• Achieve high performance mental and physiological state through mind-body connection
• Strategies to boost creativity
Each participant will receive a free meditation guide by attending this event.
Facilitator: Jenny Z Liu MFT.
Registration required. Call 424-264-0496 or email Jenny@instantselfhelp.info for registration.
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Week of Sunday, November 6, 2011
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